The European Courier » Health

Eat Here to Eat Less

admin — Wed, 21 Sep 2011 14:54:38 +0000

When it comes to losing weight, it’s not just about what you eat. It’s also about where you eat. And nutrition experts think that if you chow down in the dining room, it just might help you keep the pounds off. Link Related Posts: Feeding Your Feelings? Bypass Binges Shave 200 Calories a Day with This Swap Get a Good Night’s Sleep 8 reasons carbs help you lose weight. The Food That Helps You Feel Carefree

Swap Some Stories, Live Longer

admin — Wed, 21 Sep 2011 14:51:28 +0000

Chatting with coworkers or friends about last night’s episode of The Daily Show isn’t just good for a laugh. Researchers think it might help save your life. Link Related Posts: Could Getting More Fiber Help You Live Longer? Eat These Carbs to Live Longer Group of Short Ecuadoreans Holds Anti-Aging Secret The Food That Helps You Feel Carefree Sit up straight! Practicing good posture at your computer can take strain off the joints and reduce the risk of neck, back and shoulder pain.

The Food That Helps You Feel Carefree

admin — Wed, 21 Sep 2011 14:46:37 +0000

You see, nutritionists think the typical American diet is out of whack, including containing far too little omega-3 (found in fatty fish) and too much omega-6 (found in corn oil), and that tipping the scales back toward fish oil fats could boost emotional well-being. Link Related Posts: Omega 3 Fish Oil and Weight Loss Seafood? Eat It! Fill Up on Omega-3 Fatty Acids Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Bread, Wine and Cheese-Lovers Diet

Perry says new study shows Romney health plan cost 18,000 jobs in Massachusetts

admin — Fri, 16 Sep 2011 13:05:10 +0000

Boston.com: “If RomneyCare killed 18,000 jobs in Massachusetts, imagine what ObamaCare will do to a US economy already hurting from too much liberalism,” Ray Sullivan, a Perry campaign spokesman, said in a statement. “These government-mandated health schemes kill too many jobs and cost too much. RomneyCare’s job-killing results are another reason ObamaCare must be . . . → Read More:

13% of Facebook users smoke dope on a regular basis

admin — Fri, 26 Aug 2011 13:51:52 +0000

Family Practice News: “Substance abuse is a bigger problem for adolescents who daily spend time on social networking sites such as Facebook and Myspace, as 70% of American adolescents say they do, according to a survey released Aug. 24 by the National Center on Addiction and Substance Abuse at Columbia University. Of those adolescents, 26% . . . → Read More:

Sit up straight! Practicing good posture at your computer can take strain off the joints and reduce the risk of neck, back and shoulder pain.

Iris Feliciano — Sun, 21 Aug 2011 15:07:41 +0000

If you spend several hours a day at your computer, maintaining a proper workstation layout and practicing good posture can help minimize the risk of injuries, aches and pains. Use these ergonomic tips to help your body assume a neutral, strain-free position. Link Related Posts: The Food That Helps You Feel Carefree Let Your Mind Wander for a Healthier Brain Protect Your Skin with This Healthy Candy Study: College graduates die twice less frequently of cancer than less educated people Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention

IBM develops processor which will have the architecture of human brain

Iris Feliciano — Sat, 20 Aug 2011 15:07:46 +0000

International Business Times: “Researchers at IBM are collaborating with the U.S. Defense Advanced Research Projects Agency for the Phase 2 of the much- speculated cognitive computing project called SyNAPSE. The agency has awarded approximately $21 million for the funding of the next phase of the Systems of Neuromorphic Adaptive Plastic Scalable Electronics project, which aims to create computing systems that emulate . . . → Read More:

On Second Thought, Don’t Get Married

Iris Feliciano — Fri, 08 Jul 2011 02:48:20 +0000

For the first time ever, fewer than half of the households in the United States are married couples. In the past decade, the number of unmarried couples increased 25 percent as more people chose to cohabitate. Link Related Posts: Divorce rates in the Bible Belt are higher than in New York City, new census report shows Survey: 52% of Americans approve of God’s job performance in the United States Companies Moving Jobs to U.S. From China to Avoid Inflation Protect Your Skin with This Healthy Candy US declines to try half Native crimes

Let Your Mind Wander for a Healthier Brain

Iris Feliciano — Tue, 21 Jun 2011 03:01:10 +0000

You might think of daydreaming as a slacker habit, but it turns out that it’s good for your brain. So let your mind wander a little bit today. Link Related Posts: How a New Food Sprinkle Convinces the Brain to Stop Over-Eating Compulsive Eaters May Have ‘Food Addiction,’ Study Finds Researchers Find Differences in Celiac Disease, Gluten Sensitivity Older gardeners eat more vegetables Just 1 Mile Keeps Your Brain from Shrinking

Control Your Appetite with This Dairy Choice

Iris Feliciano — Tue, 21 Jun 2011 02:56:18 +0000

Making a simple switch in your cereal bowl or coffee cup could mean better appetite control. The switch in question? Pouring low-fat instead of full-fat milk. Link Related Posts: Are You Getting Enough Fiber? Higher prices for food are about to get worse Eat This for Breakfast for a Younger Heart Coalition sees growing appetite for exercise, nutrition initiatives Danish study finds calcium counteracts effects of dairy fat uptake

Protect Your Skin with This Healthy Candy

Iris Feliciano — Tue, 21 Jun 2011 02:45:56 +0000

The best 100-calorie splurge this summer may be a little candy indulgence that acts like built-in sunscreen: dark chocolate. Link Related Posts: 20 Healthy Kitchen Habits You Need to Learn What to Eat for Healthy Hair and Nails. Healthy Foods Can Make You Fat The Food That Helps You Feel Carefree On Second Thought, Don’t Get Married

Study: College graduates die twice less frequently of cancer than less educated people

admin — Fri, 17 Jun 2011 06:15:00 +0000

The American Cancer Society presented a new study which showed that U.S. deaths caused by cancer are dropping. Nevertheless, in 2011 as many as 571,950 people will die of cancer in America. Interestingly, college education has positive influence on the probability of getting a cancer disease. As Reuters reported:

Americans with the least education . . . → Read More:

Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention

Iris Feliciano — Tue, 14 Jun 2011 15:38:26 +0000

studies suggest that as many as 7 out of 10 Americans don’t get enough of the “sunshine vitamin.” Interesting, considering the Institute of Medicine recently upped the daily recommended amount (for ages 1 to 70) to 600 International Units (IUs). Link Related Posts: Americans Walking, Biking a Bit More, Research Shows The Food That Helps You Feel Carefree Bread, Wine and Cheese-Lovers Diet Omega 3 Fish Oil and Weight Loss How a New Food Sprinkle Convinces the Brain to Stop Over-Eating

The 5 Biggest Exercise Myths

Iris Feliciano — Wed, 08 Jun 2011 02:26:14 +0000

After all, anyone who’s ever picked up a dumbbell knows that doing 3 sets of 10 reps of each exercise is the quickest way to build muscle. Except it’s not. In fact, it’s the quickest way to get nowhere with your workout routine, says Michael Mejia, C.S.C.S., a long-time Men’s Health fitness advisor. Link Related Posts: Safe Exercises for Achy Joints The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Bread, Wine and Cheese-Lovers Diet Omega 3 Fish Oil and Weight Loss

The Science Behind Soy

Iris Feliciano — Tue, 07 Jun 2011 01:33:40 +0000

Soy is a powerful plant food, packed with valuable protein, essential fatty acids, numerous vitamins and minerals, and fiber. It also contains phytochemicals such as isoflavones, phytate, saponins, and phytosterols. Link Related Posts: Beware of the Salad Trap More People May Benefit From Going Gluten-Free Why ‘intolerance’ to dairy foods may be all in the mind The 29 Healthiest Foods on the Planet 8 Health Benefits of Asparagus

European food outbreak soars; mystery deepens

Iris Feliciano — Wed, 01 Jun 2011 23:20:39 +0000

The number of people hit by a massive European outbreak of foodborne bacterial infections is one third higher than previously known and a stunningly high number of patients suffer from a potentially deadly complication than can shut down their kidneys, officials said Wednesday. Link Related Posts: Omega 3 Fish Oil and Weight Loss Make the Switch to Whole Grains Don’t Wash Your Chicken Before You Cook It and 9 Other Surprising Tips. The 3 colors you should be eating more of. The 29 Healthiest Foods on the Planet

Older AIDS survivors face new challenges

Iris Feliciano — Tue, 31 May 2011 15:14:30 +0000

AIDS nearly killed Lou Grosso three decades ago, but that didn’t prepare him for the latest news from his doctor: he has heart disease. Link Related Posts: Diet Soda: Fewer Calories, Greater Stroke Risk? Elders Enjoying More Sex but Risking More Disease Diego Arria attends Aid for AIDS International Gala Study hints multivitamins aid women’s heart health

Are You Getting Enough Fiber?

Iris Feliciano — Mon, 30 May 2011 19:20:13 +0000

A person should consume 25 to 35 grams of fiber a day. While many people get their daily intake of fiber from fruits and vegetables, high-fiber cereals such as All Bran, Fiber One and 100% Bran are all optimum sources for fiber. Don’t ignore fiber for the rest of the day – you can . . . → Read More:

‘Killer Cucumber’ Bug From Spain Hits Britain

Iris Feliciano — Sat, 28 May 2011 23:39:23 +0000

A person in Britain has been diagnosed with a lethal strain of E.coli, believed to originate in organic cucumbers. Link Related Posts: The 3 colors you should be eating more of. Netherlands froze ties with Iran over woman’s execution Diego Arria rejects statements of Venezuelan ambassador to Spain

CDC is preparing Americans for the Zombie Apocalypse. No kidding!

admin — Fri, 20 May 2011 20:04:19 +0000

You heard right! “The Centers for Disease Control and Prevention, the agency tasked with preventing pandemics and pushing flu shots, is now preparing the living for a zombie apocalypse.” According to CDC, to survive the Zombies’ invasion you will need:

Water (1 gallon per person per day) Food (stock up on non-perishable items that . . . → Read More:

Lactose Intolerance and a Healthy Diet

Iris Feliciano — Sat, 14 May 2011 16:09:19 +0000

While milk is an excellent source of calcium and protein, up to 75% of the world’s population cannot properly digest lactose, the sugar found in milk. When they try, the result is tummy trouble that can range from a mild discomfort to severe pain. Link Related Posts: The Science Behind Soy Bread, Wine and Cheese-Lovers Diet Why ‘intolerance’ to dairy foods may be all in the mind Crazy About Kefir Cheese: The Newest Health Food?

Bread, Wine and Cheese-Lovers Diet

Iris Feliciano — Sat, 14 May 2011 00:29:11 +0000

Does your diet prohibit all of your favorites? Then take a trip to the Mediterranean. Dieting doesn’t have to be about deprivation, especially when you follow a Mediterranean-style way of eating. Link Related Posts: The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss How a New Food Sprinkle Convinces the Brain to Stop Over-Eating More People May Benefit From Going Gluten-Free

Omega 3 Fish Oil and Weight Loss

Iris Feliciano — Wed, 11 May 2011 01:13:15 +0000

A lot of people still don’t know there are fat-burning foods that can actually increase the number of fat calories your body burns each day. These are known as free foods and are generally low in calories; in fact, some of these foods are so low in calories that your body actually burns more . . . → Read More:

Beware of the Salad Trap

Iris Feliciano — Wed, 11 May 2011 00:40:28 +0000

A big bowl of healthy salad. However, if you don’t know how to dress your green and leafy favorites, you could be in trouble. A salad can make the transformation from healthy to unhealthy quicker than you can say crouton. Link Related Posts: The 3 colors you should be eating more of. The 29 Healthiest Foods on the Planet The Science Behind Soy More People May Benefit From Going Gluten-Free Make the Switch to Whole Grains

How a New Food Sprinkle Convinces the Brain to Stop Over-Eating

Iris Feliciano — Tue, 10 May 2011 20:14:51 +0000

A California company has recently launched an interesting new product which may signal a major breakthrough in weight loss. The company, SENSA, came up with an innovative way to convince the brain to stop overeating. Link Related Posts: Omega 3 Fish Oil and Weight Loss Compulsive Eaters May Have ‘Food Addiction,’ Study Finds The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention More People May Benefit From Going Gluten-Free

Dear Old Dad: Fathers May Influence Kids’ Eating More Than Moms

Iris Feliciano — Tue, 10 May 2011 00:36:13 +0000

Researchers analyzed the eating-out habits of more than 300 families with children ages 9 to 11 or 13 to 15. They found that how often fathers ate in fast-food and in full-service restaurants influenced how often their children ate in the same places. Link Related Posts: Americans Walking, Biking a Bit More, Research Shows Make the Switch to Whole Grains Get Slim: Take a Lunch Break! Eat Here to Eat Less The Food That Helps You Feel Carefree

More People May Benefit From Going Gluten-Free

Iris Feliciano — Tue, 10 May 2011 00:33:01 +0000

Celiac disease is a disorder that causes digestive problems in the small intestine when the person consumes gluten, a protein found in wheat, rye and barley. The number of U.S. residents with the disease has grown rapidly in recent decades, but, according to the study authors, an estimated 2 million people have the disease . . . → Read More:

Americans Walking, Biking a Bit More, Research Shows

Iris Feliciano — Tue, 10 May 2011 00:26:05 +0000

Walking and cycling increased among men, the middle aged, employed, well-educated and people without cars, but decreased among women, children and seniors. This suggests that social inequities play a role in discouraging “active travel,” the researchers noted in a news release from the American Public Health Association. Link Related Posts: Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention The Food That Helps You Feel Carefree Omega 3 Fish Oil and Weight Loss Everything You Ever Wanted to Know About Whole Grains Feeding Your Feelings? Bypass Binges

Why ‘intolerance’ to dairy foods may be all in the mind

Iris Feliciano — Tue, 10 May 2011 00:23:38 +0000

The mere thought of a latte or cappuccino brings some people out in a cold sweat and they like nothing more than to bore others with the virtues of soy milk. Link Related Posts: Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention The Science Behind Soy Crazy About Kefir Eat Here to Eat Less The Food That Helps You Feel Carefree

Everything You Ever Wanted to Know About Whole Grains

Iris Feliciano — Thu, 05 May 2011 14:13:25 +0000

Discover exactly what whole grains are, how they work, and what makes them one of the healthiest ingredients you can eat. Link Related Posts: The 29 Healthiest Foods on the Planet The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss Feeding Your Feelings? Bypass Binges

Rescued Chilean Miner Diagnosed With Incurable Lung Disease

Iris Feliciano — Mon, 25 Apr 2011 00:30:41 +0000

One of the 33 men rescued from a Chilean mine after being trapped underground for 69 days said Saturday he is suffering from an incurable lung disease that often afflicts mine workers. Link Related Posts:

Feeding Your Feelings? Bypass Binges

Iris Feliciano — Sat, 23 Apr 2011 04:32:56 +0000

Emotional eating can wreak havoc on even the most determined dieter. It’s a way to suppress or soothe negative feelings like boredom, grief, fear and anger. Link Related Posts: Get a Good Night’s Sleep The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss Compulsive Eaters May Have ‘Food Addiction,’ Study Finds

20 Healthy Kitchen Habits You Need to Learn

Iris Feliciano — Fri, 22 Apr 2011 03:06:07 +0000

If you read the title of this article and groaned, don’t worry: We’re not going to tell you to embark on a five-figure eco-friendly kitchen renovation or encourage you to try baking your potatoes in the sun. Link Related Posts: What to Eat for Healthy Hair and Nails. Healthy Foods Can Make You Fat The Food That Helps You Feel Carefree On Second Thought, Don’t Get Married Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention

Make the Switch to Whole Grains

Iris Feliciano — Thu, 21 Apr 2011 19:03:22 +0000

If you have diabetes, eating more whole grains should be a goal of your diabetes diet. The latest research shows that these foods, including brown rice, can help you stay healthy. Link Related Posts: The 29 Healthiest Foods on the Planet Healthy Foods Can Make You Fat Omega 3 Fish Oil and Weight Loss What to Eat for Healthy Hair and Nails. The 3 colors you should be eating more of.

Don’t Wash Your Chicken Before You Cook It and 9 Other Surprising Tips.

Iris Feliciano — Thu, 21 Apr 2011 13:24:56 +0000

Let’s just admit it: Americans chow down on a lot of chicken—82.2 pounds per person in 2010 alone! So here are 10 things you should know about our favorite fowl, safety tips included. Link Related Posts: Omega 3 Fish Oil and Weight Loss The 3 colors you should be eating more of. The 29 Healthiest Foods on the Planet 13 Easy Instant Energy Boosters! Seafood? Eat It!

Vitamin D may or may not have heart health benefits

admin — Wed, 06 Apr 2011 03:39:17 +0000

Low levels of vitamin D are associated with reductions in blood vessel functioning, but this may not translate into an effect on cardiovascular disease incidence, according to the results from two new studies. Link Related Posts: Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention 8 Health Benefits of Asparagus Eat These Carbs to Live Longer Eat This for Breakfast for a Younger Heart Seafood? Eat It!

Compulsive Eaters May Have ‘Food Addiction,’ Study Finds

admin — Wed, 06 Apr 2011 03:34:50 +0000

People who are compulsive eaters show similar activity in the same brain regions as people who are addicted to drugs or alcohol, according to new research. Link Related Posts: The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss What to Eat for Healthy Hair and Nails. The 3 colors you should be eating more of.

Ingredient Spotlight: Whey protein builds on success

admin — Wed, 06 Apr 2011 03:26:20 +0000

In 2010, performance beverages, juices, beverage mixes, enhanced waters, meal replacement drinks and even teas launched with whey protein included. Innovations such as Kellogg’s Special K2O Protein Water Mixes and Bolthouse Farms Protein Plus All Natural Protein Shakes have taken whey protein out of just the performance arena and beverage-makers continue to expand its . . . → Read More:

FDA launches Web page on recalled foods

admin — Wed, 06 Apr 2011 03:19:59 +0000

The agency’s new site compiles recall notices in a searchable table, displaying information on recalls since 2009. The goal is to make navigation easier for consumers. Link Related Posts: Influence on consumers’ behavior: email campaigns – 18%, search engines – 8%, social media – only 5% Kamuu.com survey for iPhone apps

What to Eat for Healthy Hair and Nails.

admin — Sat, 02 Apr 2011 23:32:20 +0000

No doubt you know that eating healthy is good for you in a plethora of ways—it can decrease your risk of disease, improve your immune system, increase your energy levels and even affect your sleeping habits. But did you know certain foods can improve the way you look, too? Link Related Posts: Researchers Find Differences in Celiac Disease, Gluten Sensitivity Healthy Foods Can Make You Fat The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss

The 3 colors you should be eating more of.

Iris Feliciano — Wed, 30 Mar 2011 22:15:03 +0000

Remember ROYGBIV? I do. The mnemonic is how I learned the seven colors of a rainbow—red, orange, yellow, green, blue, indigo and violet. Nowadays I use the acronym to represent the colors of food I should be eating. Each color represents phytochemicals—compounds that benefit our health in different ways—which is why you should eat . . . → Read More:

Prognosis: Study Finds Troubles With Gastric Band Surgery

Iris Feliciano — Tue, 29 Mar 2011 23:43:51 +0000

More than a decade after having gastric band surgery for weight loss, patients at a university hospital in Belgium had lost just 43 percent of their excess weight on average, a new study reports. In nearly half of the patients, the bands had been removed because of medical complications, the researchers also found. Link Related Posts: Omega 3 Fish Oil and Weight Loss How a New Food Sprinkle Convinces the Brain to Stop Over-Eating Drop 5 Pounds in 8 Weeks by Sipping This Can money motivate weight loss? Perhaps at first 11 Foods for Faster, Easier Weight Loss

The 29 Healthiest Foods on the Planet

Iris Feliciano — Tue, 29 Mar 2011 19:05:50 +0000

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods . . . → Read More:

8 Health Benefits of Asparagus

Iris Feliciano — Tue, 29 Mar 2011 04:58:02 +0000

Asparagus has so many health benefits, it should be added to the healthy diet. Link Related Posts: Cream of Asparagus Soup Eat This for Breakfast for a Younger Heart Seafood? Eat It! The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention

Cream of Asparagus Soup

Iris Feliciano — Tue, 29 Mar 2011 04:55:10 +0000

Asparagus is great as a detox vegetable, an anti-aging vegetable, and no surprise – an aphrodisiac, and much more. Link Related Posts: 8 Health Benefits of Asparagus The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss More People May Benefit From Going Gluten-Free

Counting carbs may help with type 1 diabetes

Iris Feliciano — Tue, 29 Mar 2011 04:44:21 +0000

Tallying the number of carbohydrates in the diet may be helpful to people using an insulin pump to treat type 1 diabetes, a small study suggests. Link Related Posts: The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss How a New Food Sprinkle Convinces the Brain to Stop Over-Eating More People May Benefit From Going Gluten-Free

Poor Eating Habits May Lead to Anemia in Older Women

Iris Feliciano — Tue, 29 Mar 2011 04:39:20 +0000

Researchers analyzed data from 72,833 older women in the United States and found that deficiencies in more than a single nutrient were associated with a 21 percent increased risk of persistent anemia. Risk increased 44 percent with deficiencies in three nutrients. Link Related Posts: The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss How a New Food Sprinkle Convinces the Brain to Stop Over-Eating More People May Benefit From Going Gluten-Free

U.S. asks if food dyes make kids hyperactive

Iris Feliciano — Tue, 29 Mar 2011 04:35:11 +0000

U.S. regulators are weighing a question parents have asked since the 1970s: do artificial food dyes make children hyperactive? Link Related Posts: The Food That Helps You Feel Carefree Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention Omega 3 Fish Oil and Weight Loss How a New Food Sprinkle Convinces the Brain to Stop Over-Eating More People May Benefit From Going Gluten-Free

Is epigenetics the ‘means’ to achieving nutrition’s potential?

Iris Feliciano — Tue, 29 Mar 2011 04:11:21 +0000

In the first part of our special series on how nutrition affects genetics and the genome, we take a look at the rapidly emerging area of epigenetics. Defined as the study of changes in gene activity that doesn’t involve a change to DNA, epigenetics is getting a lot of attention from some very influential . . . → Read More:

Walnuts are the healthiest nut, say scientists

Iris Feliciano — Tue, 29 Mar 2011 00:03:10 +0000

Walnuts are the healthiest of all the nuts and should be eaten more as part of a healthy diet, US scientists say. Link Related Posts: Make the Switch to Whole Grains What to Eat for Healthy Hair and Nails. Citrus Berry Smoothie Healthy Foods Can Make You Fat Eat Here to Eat Less